Joshua Matthews 19x1:00/1:00r row
9,434m
Meters
30:00.0
Time
1:35.3
Pace
816
Calories
176
Heart Rate
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 49:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 132 |
January 29, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,434m | 1:35.3 | 403 | 1687 | 31 | 176 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 164 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 172 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 174 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 177 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 177 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 178 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 179 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 180 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 180 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 181 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 183 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 183 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 182 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 184 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 184 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 185 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 184 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 184 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | 122 |
| r2,612m |
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Workout Graph
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