Joshua Matthews v4000m/2:00r...4 row
16,000m
Meters
1:01:48.4
Time
1:55.8
Pace
1109
Calories
132
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,166m |
| Overall Time | 1:11:48.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 129 |
February 02, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:48.4 | 16,000m | 1:55.8 | 225 | 1073 | 21 | 132 | |
| 16:08.5 | 4,000m | 2:01.0 | 197 | 978 | 19 | 138 | |
| r: 2:00 | 46m | ||||||
| 14:53.3 | 4,000m | 1:51.6 | 251 | 1165 | 22 | 155 | |
| r: 3:00 | 58m | ||||||
| 16:01.6 | 4,000m | 2:00.2 | 202 | 993 | 20 | 138 | |
| r: 2:00 | 46m | ||||||
| 14:45.1 | 4,000m | 1:50.6 | 258 | 1189 | 23 | 98 | |
| r: 3:00 | 16m | ||||||
| r166m |
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Workout Graph
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