Joshua Matthews 3x4000m/3:00r row
12,000m
Meters
44:46.0
Time
1:51.9
Pace
864
Calories
160
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,146m |
| Overall Time | 53:46.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 130 |
February 09, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.0 | 12,000m | 1:51.9 | 250 | 1159 | 22 | 160 |
| 14:55.2 | 4,000m | 1:51.9 | 250 | 1159 | 22 | 162 |
| 14:58.2 | 4,000m | 1:52.2 | 247 | 1151 | 22 | 158 |
| 14:52.6 | 4,000m | 1:51.5 | 252 | 1167 | 22 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.