Joshua Matthews 4000m row
4,000m
Meters
15:58.0
Time
1:59.7
Pace
265
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 135 |
February 12, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 140 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | 136 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 19 | 143 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 19 | 144 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 20 | 140 |
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Workout Graph
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