Joshua Matthews 5x1500m/3:00r row
7,500m
Meters
24:54.9
Time
1:39.6
Pace
627
Calories
189
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,847m |
| Overall Time | 39:54.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 132 |
February 12, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 7,500m | 1:39.6 | 354 | 1516 | 28 | 189 |
| 4:59.2 | 1,500m | 1:39.7 | 353 | 1514 | 28 | 182 |
| 4:58.9 | 1,500m | 1:39.6 | 354 | 1517 | 28 | 188 |
| 4:58.6 | 1,500m | 1:39.5 | 355 | 1521 | 28 | 191 |
| 4:59.5 | 1,500m | 1:39.8 | 352 | 1510 | 28 | 191 |
| 4:58.6 | 1,500m | 1:39.5 | 355 | 1521 | 28 | 193 |
| r347m |
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Workout Graph
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