Joshua Matthews 18000m row
18,000
Meters
1:11:19.6
Time
1:58.8
Pace
1206
Calories
109
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 1359 |
| Drag Factor | 130 |
February 13, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:19.6 | 18,000 | 1:58.8 | 208 | 1017 | 1206 | 19 | 109 |
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 199 | 19 | 138 |
| 12:00.5 | 6,000 | 2:00.0 | 202 | 995 | 199 | 19 | 137 |
| 11:55.3 | 9,000 | 1:59.2 | 207 | 1010 | 200 | 19 | 131 |
| 11:52.7 | 12,000 | 1:58.7 | 209 | 1018 | 201 | 19 | 136 |
| 11:47.7 | 15,000 | 1:57.9 | 213 | 1034 | 203 | 19 | |
| 11:44.4 | 18,000 | 1:57.4 | 216 | 1044 | 204 | 19 | 117 |
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Workout Graph
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