Joshua Matthews v4000m/2:00r...4 row
16,000m
Meters
1:01:19.6
Time
1:54.9
Pace
1118
Calories
151
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,144m |
| Overall Time | 1:11:19.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 124 |
February 16, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:19.6 | 16,000m | 1:54.9 | 230 | 1092 | 21 | 151 | |
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 19 | 138 | |
| r: 2:00 | 51m | ||||||
| 14:50.0 | 4,000m | 1:51.2 | 254 | 1174 | 22 | 160 | |
| r: 3:00 | 33m | ||||||
| 15:51.9 | 4,000m | 1:58.9 | 208 | 1015 | 20 | 142 | |
| r: 2:00 | 47m | ||||||
| 14:42.6 | 4,000m | 1:50.3 | 261 | 1197 | 23 | 162 | |
| r: 3:00 | 13m | ||||||
| r144m |
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Workout Graph
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