Joshua Matthews 4000m row
4,000m
Meters
15:59.6
Time
1:59.9
Pace
265
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 126 |
February 20, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 20 | 142 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | 139 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 20 | 144 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 20 | 145 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 20 | 143 |
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Workout Graph
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