Joshua Matthews v4000m/r...4 row
16,000m
Meters
1:01:00.3
Time
1:54.3
Pace
1125
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,051m |
| Overall Time | 1:07:00.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 125 |
February 23, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.3 | 16,000m | 1:54.3 | 234 | 1104 | 21 | 150 | |
| 15:47.9 | 4,000m | 1:58.4 | 210 | 1024 | 20 | 139 | |
| 14:45.0 | 4,000m | 1:50.6 | 259 | 1189 | 22 | ||
| r: 3:00 | 37m | ||||||
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 20 | 144 | |
| 14:38.4 | 4,000m | 1:49.8 | 264 | 1209 | 23 | 166 | |
| r: 3:00 | 14m | ||||||
| r51m |
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Workout Graph
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