Joshua Matthews 16000m row
16,000m
Meters
1:03:17.2
Time
1:58.6
Pace
1076
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 1227 |
| Drag Factor | 127 |
February 24, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:17.2 | 16,000m | 1:58.6 | 209 | 1020 | 19 | 139 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 20 | 137 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 20 | 139 |
| 7:56.2 | 6,000m | 1:59.0 | 207 | 1013 | 19 | 140 |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 19 | 139 |
| 8:01.0 | 10,000m | 2:00.2 | 201 | 992 | 19 | 145 |
| 7:52.7 | 12,000m | 1:58.1 | 212 | 1029 | 19 | 138 |
| 7:51.9 | 14,000m | 1:57.9 | 213 | 1033 | 19 | 139 |
| 7:51.5 | 16,000m | 1:57.8 | 214 | 1035 | 19 | 141 |
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Workout Graph
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