Joshua Matthews v4000m/r...4 row
16,000m
Meters
1:00:43.9
Time
1:53.8
Pace
1131
Calories
152
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,064m |
| Overall Time | 1:04:43.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 132 |
March 02, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:43.9 | 16,000m | 1:53.8 | 237 | 1115 | 21 | 152 | |
| 15:45.6 | 4,000m | 1:58.2 | 212 | 1029 | 19 | 138 | |
| 14:40.9 | 4,000m | 1:50.1 | 262 | 1202 | 22 | 162 | |
| r: 2:00 | 42m | ||||||
| 15:44.5 | 4,000m | 1:58.0 | 213 | 1031 | 19 | 144 | |
| 14:32.9 | 4,000m | 1:49.1 | 269 | 1227 | 22 | 165 | |
| r: 2:00 | 22m | ||||||
| r64m |
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Workout Graph
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