Joshua Matthews 10x500m/2:00r row
5,000m
Meters
15:36.0
Time
1:33.6
Pace
451
Calories
188
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 35:36.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 33 |
| Stroke Count | 649 |
| Drag Factor | 136 |
March 05, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 5,000m | 1:33.6 | 427 | 1768 | 33 | 188 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | 176 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 31 | 182 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 32 | 185 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 32 | 188 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 31 | 188 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 32 | 190 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | 191 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 33 | 192 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | 193 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 36 | 193 |
| r1,203m |
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Workout Graph
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