Joshua Matthews 3x4000m/2:00r row
16,000m
Meters
59:18.4
Time
1:51.2
Pace
872
Calories
158
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,069m |
| Overall Time | 1:05:18.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 129 |
March 09, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.4 | 16,000m | 1:51.2 | 255 | 1176 | 22 | 158 |
| 14:52.7 | 4,000m | 1:51.5 | 252 | 1166 | 22 | 158 |
| 14:49.5 | 4,000m | 1:51.1 | 255 | 1176 | 22 | 159 |
| 14:43.6 | 4,000m | 1:50.4 | 260 | 1193 | 23 | 157 |
| r69m |
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Workout Graph
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