Joshua Matthews 6x0:50/0:30r row
1,631m
Meters
5:00.0
Time
1:31.9
Pace
150
Calories
184
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,931m |
| Overall Time | 8:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 36 |
| Stroke Count | 206 |
| Drag Factor | 129 |
March 12, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,631m | 1:31.9 | 450 | 1848 | 36 | 184 |
| 0:50.0 | 272m | 1:31.9 | 451 | 1851 | 36 | 171 |
| 0:50.0 | 272m | 1:31.9 | 451 | 1851 | 35 | 182 |
| 0:50.0 | 272m | 1:31.9 | 451 | 1851 | 36 | 185 |
| 0:50.0 | 272m | 1:31.9 | 451 | 1851 | 36 | 187 |
| 0:50.0 | 272m | 1:31.9 | 451 | 1851 | 35 | 189 |
| 0:50.0 | 272m | 1:31.9 | 451 | 1851 | 36 | 190 |
| r300m |
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Workout Graph
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