Joshua Matthews 4x4000m/2:00r row
16,000m
Meters
58:55.5
Time
1:50.4
Pace
1170
Calories
153
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,068m |
| Overall Time | 1:06:55.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 133 |
March 16, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:55.5 | 16,000m | 1:50.4 | 260 | 1193 | 23 | 153 |
| 14:46.2 | 4,000m | 1:50.7 | 257 | 1186 | 23 | 148 |
| 14:46.0 | 4,000m | 1:50.7 | 258 | 1186 | 23 | 153 |
| 14:44.5 | 4,000m | 1:50.5 | 259 | 1191 | 23 | 152 |
| 14:38.7 | 4,000m | 1:49.8 | 264 | 1209 | 23 | 159 |
| r68m |
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Workout Graph
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