Joshua Matthews 18000m row
18,000m
Meters
1:10:33.5
Time
1:57.5
Pace
1221
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1409 |
| Drag Factor | 133 |
March 17, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:33.5 | 18,000m | 1:57.5 | 215 | 1040 | 20 | 135 |
| 11:46.6 | 3,000m | 1:57.7 | 214 | 1037 | 20 | 135 |
| 11:47.4 | 6,000m | 1:57.9 | 214 | 1034 | 20 | 138 |
| 11:47.8 | 9,000m | 1:57.9 | 213 | 1033 | 20 | 133 |
| 11:46.1 | 12,000m | 1:57.6 | 215 | 1039 | 20 | 136 |
| 11:44.2 | 15,000m | 1:57.3 | 216 | 1045 | 20 | 135 |
| 11:41.5 | 18,000m | 1:56.9 | 219 | 1053 | 20 | 138 |
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Workout Graph
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