Joshua Matthews 10x500m/2:00r row
5,000m
Meters
15:29.7
Time
1:32.9
Pace
461
Calories
186
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 35:29.7 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 133 |
March 19, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 5,000m | 1:32.9 | 436 | 1798 | 33 | 186 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | 176 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 32 | 180 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | 184 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 32 | 185 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 | 186 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 32 | 187 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 33 | 190 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 34 | 189 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 34 | 190 |
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 37 | 192 |
| r1,130m |
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Workout Graph
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