Joshua Matthews 18000m row
18,000m
Meters
1:10:29.6
Time
1:57.4
Pace
1222
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 1376 |
| Drag Factor | 133 |
March 20, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:29.6 | 18,000m | 1:57.4 | 216 | 1042 | 20 | 134 |
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 19 | 135 |
| 11:47.2 | 6,000m | 1:57.8 | 214 | 1035 | 19 | 134 |
| 11:46.3 | 9,000m | 1:57.7 | 215 | 1038 | 20 | 135 |
| 11:45.7 | 12,000m | 1:57.6 | 215 | 1040 | 20 | 135 |
| 11:43.1 | 15,000m | 1:57.1 | 218 | 1048 | 20 | 134 |
| 11:42.3 | 18,000m | 1:57.0 | 218 | 1051 | 20 | 136 |
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Workout Graph
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