Joshua Matthews v250m/2:00r...3 row
1,250m
Meters
3:51.1
Time
1:32.4
Pace
116
Calories
169
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,471m |
| Overall Time | 10:51.1 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 136 |
March 25, 2021 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.1 | 1,250m | 1:32.4 | 443 | 1824 | 34 | 169 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | 154 | |
| r: 2:00 | 65m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 32 | 172 | |
| r: 2:30 | 137m | ||||||
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 36 | 181 | |
| r: 2:30 | 19m | ||||||
| r221m |
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Workout Graph
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