Joshua Matthews v0:30/r...2 row
600m
Meters
2:04.3
Time
1:43.5
Pace
50
Calories
142
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 620m |
| Overall Time | 4:04.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 135 |
March 26, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.3 | 600m | 1:43.5 | 315 | 1383 | 25 | 142 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | 112 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 32 | 171 | |
| r: 2:00 | 20m | ||||||
| r20m |
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