Joshua Matthews 4000m row
4,000m
Meters
15:41.1
Time
1:57.6
Pace
269
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 136 |
March 27, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.1 | 4,000m | 1:57.6 | 215 | 1039 | 20 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 19 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 19 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 20 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 21 |
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