Joshua Matthews 16000m row
16,000m
Meters
1:01:55.8
Time
1:56.1
Pace
1100
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 137 |
April 05, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.8 | 16,000m | 1:56.1 | 224 | 1069 | 20 | 149 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 19 | 134 |
| 7:37.9 | 4,000m | 1:54.4 | 233 | 1102 | 20 | 152 |
| 7:53.6 | 6,000m | 1:58.4 | 211 | 1025 | 19 | 144 |
| 7:36.8 | 8,000m | 1:54.2 | 235 | 1108 | 20 | 156 |
| 7:53.1 | 10,000m | 1:58.2 | 212 | 1028 | 19 | 144 |
| 7:36.7 | 12,000m | 1:54.1 | 235 | 1109 | 21 | 157 |
| 7:53.0 | 14,000m | 1:58.2 | 212 | 1028 | 19 | 144 |
| 7:30.9 | 16,000m | 1:52.7 | 244 | 1140 | 21 | 165 |
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Workout Graph
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