Joshua Matthews 3x5000m/4:00r row
15,000m
Meters
55:50.4
Time
1:51.6
Pace
1088
Calories
155
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:07:50.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 134 |
April 16, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.4 | 15,000m | 1:51.6 | 251 | 1164 | 22 | 155 |
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 20 | 135 |
| 18:35.1 | 5,000m | 1:51.5 | 252 | 1168 | 22 | 151 |
| 17:28.3 | 5,000m | 1:44.8 | 304 | 1345 | 25 | 179 |
| r49m |
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Workout Graph
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