Joshua Matthews 16000m row
16,000m
Meters
1:00:55.8
Time
1:54.2
Pace
1121
Calories
147
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 132 |
April 19, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:55.8 | 16,000m | 1:54.2 | 235 | 1107 | 21 | 147 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 19 | 125 |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 22 | 142 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 21 | 147 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 22 | 151 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 20 | 136 |
| 3:57.2 | 6,000m | 1:58.6 | 210 | 1022 | 19 | 139 |
| 3:56.8 | 7,000m | 1:58.4 | 211 | 1025 | 20 | 141 |
| 3:42.7 | 8,000m | 1:51.3 | 254 | 1172 | 22 | 152 |
| 3:42.7 | 9,000m | 1:51.3 | 254 | 1172 | 22 | 154 |
| 3:43.0 | 10,000m | 1:51.5 | 252 | 1168 | 22 | 154 |
| 3:56.4 | 11,000m | 1:58.2 | 212 | 1029 | 20 | 144 |
| 3:56.7 | 12,000m | 1:58.3 | 211 | 1026 | 20 | 145 |
| 3:56.3 | 13,000m | 1:58.1 | 212 | 1030 | 20 | 143 |
| 3:41.3 | 14,000m | 1:50.6 | 258 | 1189 | 22 | 157 |
| 3:41.4 | 15,000m | 1:50.7 | 258 | 1187 | 22 | 159 |
| 3:37.5 | 16,000m | 1:48.7 | 272 | 1236 | 23 | 165 |
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Workout Graph
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