Joshua Matthews v30:00/r...4 row
15,854m
Meters
1:00:00.0
Time
1:53.5
Pace
1128
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,854m |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 135 |
April 23, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,854m | 1:53.5 | 239 | 1123 | 23 | 165 |
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 19 | 137 |
| 15:00.0 | 4,018m | 1:51.9 | 249 | 1157 | 21 | 158 |
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 23 | 173 |
| 5:00.0 | 1,473m | 1:41.8 | 331 | 1440 | 27 | 190 |
| r0m |
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Workout Graph
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