Joshua Matthews 4x6:00/2:00r row
4,484m
Meters
24:00.0
Time
2:40.5
Pace
235
Calories
113
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 96 |
April 28, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,484m | 2:40.5 | 85 | 590 | 23 | 113 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 22 | 148 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 23 | 106 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 24 | 93 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 23 | 103 |
| r72m |
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Workout Graph
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