Joshua Matthews 4x6:00/2:00r row
6,897m
Meters
24:00.0
Time
1:44.3
Pace
542
Calories
179
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 122 |
April 28, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,897m | 1:44.3 | 308 | 1358 | 22 | 179 |
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 22 | 170 |
| 6:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 22 | 175 |
| 6:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 22 | 182 |
| 6:00.0 | 1,752m | 1:42.7 | 323 | 1410 | 22 | 190 |
| r129m |
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Workout Graph
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