Joshua Matthews 4x4000m/2:00r row
16,000m
Meters
59:11.6
Time
1:50.9
Pace
1162
Calories
154
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,063m |
| Overall Time | 1:07:11.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 1303 |
| Drag Factor | 135 |
May 03, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.6 | 16,000m | 1:50.9 | 256 | 1181 | 22 | 154 |
| 14:51.1 | 4,000m | 1:51.3 | 253 | 1171 | 21 | 152 |
| 14:48.9 | 4,000m | 1:51.1 | 255 | 1178 | 22 | 156 |
| 14:47.2 | 4,000m | 1:50.9 | 257 | 1183 | 22 | 153 |
| 14:44.4 | 4,000m | 1:50.5 | 259 | 1191 | 23 | 155 |
| r63m |
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Workout Graph
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