Joshua Matthews 18000m row
18,000m
Meters
1:10:30.3
Time
1:57.5
Pace
1222
Calories
124
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 1361 |
| Drag Factor | 135 |
May 07, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:30.3 | 18,000m | 1:57.5 | 216 | 1042 | 19 | 124 |
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 19 | 132 |
| 11:48.5 | 6,000m | 1:58.0 | 213 | 1031 | 19 | 131 |
| 11:45.8 | 9,000m | 1:57.6 | 215 | 1040 | 19 | 133 |
| 11:46.7 | 12,000m | 1:57.7 | 214 | 1037 | 19 | 130 |
| 11:42.1 | 15,000m | 1:57.0 | 218 | 1051 | 19 | 134 |
| 11:36.6 | 18,000m | 1:56.1 | 224 | 1069 | 20 | 84 |
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Workout Graph
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