Joshua Matthews 30:00 row
8,511m
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
187
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 132 |
May 14, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,511m | 1:45.7 | 296 | 1318 | 21 | 187 |
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 20 | 178 |
| 12:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 20 | 184 |
| 18:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 21 | 189 |
| 24:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 21 | 191 |
| 30:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 22 | 197 |
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Workout Graph
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