Joshua Matthews v6000m/2:00r...3 row
8,250m
Meters
32:17.9
Time
1:57.4
Pace
563
Calories
145
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 39:17.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 133 |
June 04, 2021 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:17.9 | 8,250m | 1:57.4 | 216 | 1043 | 25 | 145 | |
| 23:43.8 | 6,000m | 1:58.6 | 210 | 1021 | 19 | 141 | |
| r: 2:00 | 60m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 34 | 156 | |
| r: 3:00 | 43m | ||||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 22 | 138 | |
| r: 2:00 | 15m | ||||||
| r118m |
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Workout Graph
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