Joshua Matthews 16000m row
16,000
Meters
1:02:36.9
Time
1:57.4
Pace
1084
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 134 |
June 12, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:36.9 | 16,000 | 1:57.4 | 216 | 1044 | 1084 | 19 | 134 |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 135 | 19 | 132 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1026 | 134 | 19 | 133 |
| 7:50.4 | 6,000 | 1:57.6 | 215 | 1040 | 135 | 19 | 135 |
| 7:50.7 | 8,000 | 1:57.6 | 215 | 1039 | 135 | 19 | 135 |
| 7:48.5 | 10,000 | 1:57.1 | 218 | 1049 | 136 | 19 | 134 |
| 7:48.5 | 12,000 | 1:57.1 | 218 | 1049 | 136 | 19 | 133 |
| 7:47.4 | 14,000 | 1:56.8 | 219 | 1054 | 136 | 19 | 136 |
| 7:45.6 | 16,000 | 1:56.4 | 222 | 1063 | 137 | 19 | 135 |
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Workout Graph
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