Joshua Matthews 4x4000m/2:00r row
16,000m
Meters
58:58.0
Time
1:50.5
Pace
1169
Calories
154
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,062m |
| Overall Time | 1:06:58.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 134 |
June 14, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.0 | 16,000m | 1:50.5 | 259 | 1191 | 22 | 154 |
| 14:46.9 | 4,000m | 1:50.8 | 257 | 1184 | 22 | 150 |
| 14:45.6 | 4,000m | 1:50.7 | 258 | 1187 | 22 | 153 |
| 14:44.8 | 4,000m | 1:50.6 | 259 | 1190 | 22 | 153 |
| 14:40.7 | 4,000m | 1:50.0 | 262 | 1202 | 22 | 159 |
| r62m |
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Workout Graph
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