Joshua Matthews 16000m row
16,000m
Meters
1:03:11.3
Time
1:58.4
Pace
1076
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 138 |
June 26, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:11.3 | 16,000m | 1:58.4 | 210 | 1024 | 19 | 137 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 19 | 136 |
| 7:56.3 | 4,000m | 1:59.0 | 207 | 1013 | 19 | 136 |
| 7:57.4 | 6,000m | 1:59.3 | 206 | 1008 | 18 | 138 |
| 7:56.0 | 8,000m | 1:59.0 | 208 | 1014 | 19 | 139 |
| 7:56.1 | 10,000m | 1:59.0 | 208 | 1014 | 19 | 137 |
| 7:52.5 | 12,000m | 1:58.1 | 212 | 1030 | 19 | 135 |
| 7:52.3 | 14,000m | 1:58.0 | 213 | 1031 | 19 | 139 |
| 7:50.4 | 16,000m | 1:57.6 | 215 | 1040 | 19 | 138 |
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Workout Graph
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