Joshua Matthews 18000m row
18,000m
Meters
1:08:40.0
Time
1:54.4
Pace
1264
Calories
157
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 1415 |
| Drag Factor | 132 |
June 28, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:40.0 | 18,000m | 1:54.4 | 233 | 1103 | 21 | 157 |
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 18 | 138 |
| 11:05.9 | 6,000m | 1:50.9 | 256 | 1181 | 22 | 158 |
| 11:53.2 | 9,000m | 1:58.8 | 208 | 1017 | 19 | 145 |
| 11:05.0 | 12,000m | 1:50.8 | 257 | 1184 | 22 | 165 |
| 11:53.7 | 15,000m | 1:58.9 | 208 | 1015 | 19 | 152 |
| 10:49.0 | 18,000m | 1:48.1 | 277 | 1251 | 24 | 188 |
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Workout Graph
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