Joshua Matthews 18000m row
18,000
Meters
1:10:56.3
Time
1:58.2
Pace
1213
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 1300 |
| Drag Factor | 135 |
June 30, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:56.3 | 18,000 | 1:58.2 | 212 | 1028 | 18 | 137 |
| 11:51.1 | 3,000 | 1:58.5 | 210 | 1023 | 18 | 137 |
| 11:51.9 | 6,000 | 1:58.6 | 210 | 1021 | 18 | 135 |
| 11:50.7 | 9,000 | 1:58.4 | 211 | 1024 | 18 | 133 |
| 11:48.9 | 12,000 | 1:58.1 | 212 | 1030 | 18 | 140 |
| 11:49.0 | 15,000 | 1:58.1 | 212 | 1030 | 18 | 138 |
| 11:44.8 | 18,000 | 1:57.4 | 216 | 1043 | 18 | 140 |
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Workout Graph
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