Joshua Matthews 5x1500m/3:00r row
7,500m
Meters
25:01.6
Time
1:40.1
Pace
623
Calories
183
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,868m |
| Overall Time | 40:01.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 132 |
July 02, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.6 | 7,500m | 1:40.1 | 349 | 1500 | 26 | 183 |
| 5:07.8 | 1,500m | 1:42.6 | 324 | 1415 | 24 | 166 |
| 5:02.0 | 1,500m | 1:40.6 | 343 | 1480 | 26 | 179 |
| 4:55.7 | 1,500m | 1:38.5 | 365 | 1557 | 28 | 188 |
| 4:58.2 | 1,500m | 1:39.4 | 356 | 1526 | 26 | 190 |
| 4:57.9 | 1,500m | 1:39.3 | 357 | 1530 | 25 | 194 |
| r368m |
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Workout Graph
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