Joshua Matthews 18000m row
18,000m
Meters
1:10:45.4
Time
1:57.9
Pace
1215
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 1316 |
| Drag Factor | 134 |
July 07, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:45.4 | 18,000m | 1:57.9 | 213 | 1034 | 19 | 138 |
| 11:49.4 | 3,000m | 1:58.2 | 212 | 1028 | 19 | 135 |
| 11:50.0 | 6,000m | 1:58.3 | 211 | 1026 | 19 | 135 |
| 11:48.9 | 9,000m | 1:58.1 | 212 | 1030 | 18 | 135 |
| 11:48.6 | 12,000m | 1:58.1 | 212 | 1031 | 19 | 138 |
| 11:48.8 | 15,000m | 1:58.1 | 212 | 1030 | 19 | 141 |
| 11:39.6 | 18,000m | 1:56.6 | 221 | 1059 | 19 | 148 |
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Workout Graph
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