Joshua Matthews v30:00/r...4 row
15,935m
Meters
1:00:00.0
Time
1:52.9
Pace
1140
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,935m |
| Overall Time | 1:00:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 132 |
July 09, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,935m | 1:52.9 | 243 | 1135 | 23 | 165 |
| 30:00.0 | 7,649m | 1:57.6 | 215 | 1039 | 18 | 139 |
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 21 | 156 |
| 10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 23 | 176 |
| 5:00.0 | 1,492m | 1:40.5 | 344 | 1485 | 28 | 190 |
| r0m |
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Workout Graph
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