Joshua Matthews 16000m row
16,000m
Meters
1:02:12.1
Time
1:56.6
Pace
1096
Calories
135
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 132 |
July 12, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:12.1 | 16,000m | 1:56.6 | 221 | 1059 | 18 | 135 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 19 | 128 |
| 7:49.4 | 4,000m | 1:57.3 | 217 | 1045 | 18 | 131 |
| 7:48.9 | 6,000m | 1:57.2 | 217 | 1047 | 18 | 131 |
| 7:49.7 | 8,000m | 1:57.4 | 216 | 1043 | 18 | 135 |
| 7:46.9 | 10,000m | 1:56.7 | 220 | 1057 | 18 | 139 |
| 7:46.8 | 12,000m | 1:56.7 | 220 | 1057 | 18 | 139 |
| 7:41.3 | 14,000m | 1:55.3 | 228 | 1085 | 18 | 140 |
| 7:40.3 | 16,000m | 1:55.0 | 230 | 1090 | 19 | 143 |
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Workout Graph
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