Joshua Matthews 12000m row
12,000m
Meters
46:45.6
Time
1:56.9
Pace
818
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 133 |
July 15, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.6 | 12,000m | 1:56.9 | 219 | 1054 | 18 | 140 |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 19 | 140 |
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 18 | 141 |
| 7:48.9 | 6,000m | 1:57.2 | 217 | 1047 | 18 | 139 |
| 7:48.8 | 8,000m | 1:57.2 | 217 | 1048 | 18 | 137 |
| 7:48.0 | 10,000m | 1:57.0 | 219 | 1052 | 18 | 142 |
| 7:43.8 | 12,000m | 1:55.9 | 225 | 1072 | 19 | 145 |
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Workout Graph
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