Joshua Matthews v2000m/3:00r...3 row
10,500m
Meters
40:30.1
Time
1:55.7
Pace
730
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,581m |
| Overall Time | 53:30.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 133 |
July 16, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.1 | 10,500m | 1:55.7 | 226 | 1077 | 24 | 150 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 19 | 135 | |
| r: 3:00 | 33m | ||||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 33 | 170 | |
| r: 5:00 | 34m | ||||||
| 31:08.1 | 8,000m | 1:56.7 | 220 | 1056 | 19 | 144 | |
| r: 5:00 | 14m | ||||||
| r81m |
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Workout Graph
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