Joshua Matthews 16000m row
16,000
Meters
1:02:34.5
Time
1:57.3
Pace
1087
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 131 |
July 20, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:34.5 | 16,000 | 1:57.3 | 217 | 1045 | 1087 | 19 | 140 |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 136 | 19 | 137 |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1034 | 135 | 18 | 141 |
| 7:51.5 | 6,000 | 1:57.8 | 214 | 1035 | 135 | 18 | 138 |
| 7:49.4 | 8,000 | 1:57.3 | 217 | 1045 | 136 | 18 | 138 |
| 7:49.2 | 10,000 | 1:57.3 | 217 | 1046 | 136 | 18 | 143 |
| 7:49.2 | 12,000 | 1:57.3 | 217 | 1046 | 136 | 19 | 140 |
| 7:48.0 | 14,000 | 1:57.0 | 219 | 1052 | 136 | 19 | 142 |
| 7:46.8 | 16,000 | 1:56.7 | 220 | 1057 | 137 | 19 | 143 |
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Workout Graph
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