Joshua Matthews 16000m row
16,000m
Meters
1:02:58.3
Time
1:58.0
Pace
1078
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 1151 |
| Drag Factor | 130 |
July 30, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:58.3 | 16,000m | 1:58.0 | 213 | 1031 | 18 | 141 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 18 | 141 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 18 | 142 |
| 7:53.8 | 6,000m | 1:58.4 | 211 | 1024 | 18 | 140 |
| 7:53.6 | 8,000m | 1:58.4 | 211 | 1025 | 18 | 141 |
| 7:51.8 | 10,000m | 1:57.9 | 213 | 1034 | 18 | 143 |
| 7:52.1 | 12,000m | 1:58.0 | 213 | 1032 | 18 | 141 |
| 7:51.6 | 14,000m | 1:57.9 | 214 | 1034 | 18 | 145 |
| 7:49.6 | 16,000m | 1:57.4 | 216 | 1044 | 19 | 142 |
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Workout Graph
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