Joshua Matthews 18000m row
18,000m
Meters
1:10:34.9
Time
1:57.6
Pace
1219
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 1302 |
| Drag Factor | 132 |
July 31, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:34.9 | 18,000m | 1:57.6 | 215 | 1039 | 19 | 140 |
| 11:48.7 | 3,000m | 1:58.1 | 212 | 1030 | 19 | 139 |
| 11:50.2 | 6,000m | 1:58.3 | 211 | 1026 | 18 | 139 |
| 11:49.5 | 9,000m | 1:58.2 | 212 | 1028 | 18 | 141 |
| 11:45.5 | 12,000m | 1:57.5 | 215 | 1040 | 18 | 143 |
| 11:41.2 | 15,000m | 1:56.8 | 219 | 1054 | 19 | 140 |
| 11:39.9 | 18,000m | 1:56.6 | 221 | 1058 | 19 | 143 |
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Workout Graph
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