Joshua Matthews 16000m row
16,000m
Meters
1:02:35.2
Time
1:57.3
Pace
1086
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 1140 |
| Drag Factor | 132 |
August 03, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.2 | 16,000m | 1:57.3 | 217 | 1045 | 18 | 143 |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 18 | 138 |
| 7:51.0 | 4,000m | 1:57.7 | 214 | 1037 | 18 | 140 |
| 7:50.4 | 6,000m | 1:57.6 | 215 | 1040 | 18 | 145 |
| 7:50.4 | 8,000m | 1:57.6 | 215 | 1040 | 18 | 143 |
| 7:48.7 | 10,000m | 1:57.1 | 218 | 1048 | 18 | 143 |
| 7:49.8 | 12,000m | 1:57.4 | 216 | 1043 | 18 | 144 |
| 7:49.3 | 14,000m | 1:57.3 | 217 | 1045 | 18 | 146 |
| 7:47.1 | 16,000m | 1:56.7 | 220 | 1056 | 18 | 149 |
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Workout Graph
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