Joshua Matthews 3x30:00/2:00r row
22,561m
Meters
1:30:00.0
Time
1:59.6
Pace
1503
Calories
136
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,622m |
| Overall Time | 1:36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 1647 |
| Drag Factor | 128 |
August 06, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,561m | 1:59.6 | 204 | 1002 | 18 | 136 |
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 18 | 134 |
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 18 | 134 |
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 19 | 140 |
| r61m |
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Workout Graph
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