Joshua Matthews 4x4000m/2:00r row
16,000m
Meters
1:01:56.1
Time
1:56.1
Pace
1105
Calories
152
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,067m |
| Overall Time | 1:09:56.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 130 |
August 18, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.1 | 16,000m | 1:56.1 | 223 | 1069 | 20 | 152 |
| 16:02.1 | 4,000m | 2:00.2 | 201 | 992 | 18 | 142 |
| 15:05.9 | 4,000m | 1:53.2 | 241 | 1129 | 20 | 158 |
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 19 | 143 |
| 14:52.1 | 4,000m | 1:51.5 | 252 | 1168 | 22 | 165 |
| r67m |
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Workout Graph
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