Joshua Matthews 20000m row
20,000m
Meters
1:19:18.5
Time
1:58.9
Pace
1340
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 1512 |
| Drag Factor | 132 |
August 23, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:18.5 | 20,000m | 1:58.9 | 208 | 1015 | 19 | 145 |
| 15:54.2 | 4,000m | 1:59.2 | 206 | 1009 | 19 | 142 |
| 15:52.9 | 8,000m | 1:59.1 | 207 | 1012 | 19 | 143 |
| 15:54.0 | 12,000m | 1:59.2 | 206 | 1010 | 19 | 147 |
| 15:51.7 | 16,000m | 1:58.9 | 208 | 1015 | 19 | 145 |
| 15:45.7 | 20,000m | 1:58.2 | 212 | 1029 | 20 | 152 |
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Workout Graph
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