Joshua Matthews 4x8:00/3:00r row
9,291m
Meters
32:00.0
Time
1:43.3
Pace
739
Calories
176
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,401m |
| Overall Time | 44:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 133 |
August 27, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,291m | 1:43.3 | 317 | 1391 | 25 | 176 |
| 8:00.0 | 2,298m | 1:44.4 | 307 | 1357 | 25 | 168 |
| 8:00.0 | 2,313m | 1:43.7 | 313 | 1378 | 25 | 173 |
| 8:00.0 | 2,325m | 1:43.2 | 318 | 1395 | 25 | 179 |
| 8:00.0 | 2,355m | 1:41.9 | 331 | 1438 | 26 | 185 |
| r110m |
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Workout Graph
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